IMPROVE MEMORY FAST!

February 25, 2011

A “Baby Boomer” friend of mine called me last week and told me she was terrified of taking a written test at the DMV. Although she studied, she kept failing their sample tests due to her short term memory loss. Then I showed her a simple method to remember things that helped her to pass the test easily!

I told her to use the same technique I showed her before how to reduce stress and anxiety called the “2- 2- 5” which was taught to me by Henry Mundt who was an expert on Deep Relaxation.

The 2-2-5” is a simple breathing exercise that I continue to use everyday when I need to relieve stress, anxiety, and to remember things.

1. (Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two

………1…………….2…………. (Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……… (Exhale)

2. Repeat this sequence called the 2-2-5 again

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……….(Exhale)

I told her that if she did a few of these “2-2-5s before she studied the DMV manual, that she would retain what she needed to know. She followed my simple instructions and only missed three questions!

Next week I’ll show you other ways to restore “Long Lost Memories!

Regards, Artie

Copyright 2011 by Artie Wayne https://artiewayne.wordpress.com/about-artie-wayne/

Painted clouds at the top…photographed, colored, and designed by “Lezlie Sokol”, ~ © 2010 by Painted Cloud Photography http://www.facebook.com/photo.php?fbid=1581289451558&set=a.1461857505834.64834.1215335979#!/profile.php?id=1215335979&v=info

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One Response to “IMPROVE MEMORY FAST!”

  1. Dee Trane Says:

    Artie,
    I’ve tried it, and it certainly makes a difference. I felt calmer, more
    in control and relaxed …So, glad you are sharing this method with
    the rest of us.
    Thanks,
    Dee


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