IMPROVE MEMORY FAST!

February 25, 2011

A “Baby Boomer” friend of mine called me last week and told me she was terrified of taking a written test at the DMV. Although she studied, she kept failing their sample tests due to her short term memory loss. Then I showed her a simple method to remember things that helped her to pass the test easily!

I told her to use the same technique I showed her before how to reduce stress and anxiety called the “2- 2- 5” which was taught to me by Henry Mundt who was an expert on Deep Relaxation.

The 2-2-5” is a simple breathing exercise that I continue to use everyday when I need to relieve stress, anxiety, and to remember things.

1. (Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two

………1…………….2…………. (Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……… (Exhale)

2. Repeat this sequence called the 2-2-5 again

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……….(Exhale)

I told her that if she did a few of these “2-2-5s before she studied the DMV manual, that she would retain what she needed to know. She followed my simple instructions and only missed three questions!

Next week I’ll show you other ways to restore “Long Lost Memories!

Regards, Artie

Copyright 2011 by Artie Wayne https://artiewayne.wordpress.com/about-artie-wayne/

Painted clouds at the top…photographed, colored, and designed by “Lezlie Sokol”, ~ © 2010 by Painted Cloud Photography http://www.facebook.com/photo.php?fbid=1581289451558&set=a.1461857505834.64834.1215335979#!/profile.php?id=1215335979&v=info

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Every morning when I get up I have a cup of coffee and turn on the news. This morning was different, I had my coffee without the news and I feel a whole lot better about the day ahead.

 

It’s very easy to become overwhelmed by events that we have no control over, and it reaches a point when we have to shut out negativity if we want to accomplish something positive.

 

Everybody I know is having a hard time in one way or another, and I’d like to share what has helped me every day for the past 35 years to make it through!

 

                                   

                                       *******************************

In 1973, I accompanied one of our Warner Brothers staff songwriters, George Clinton Jr. (who went on write the score for three “Austin Powers” movies), to the Tokyo Music Festival. It was my first trip to Japan, and I was impressed how well organized the large masses of people were. Over the years my heavy workload, beautiful women and other excesses used up too much time and too many emotions. I knew I had to find a way to learn how to really focus and develop a more positive attitude.

When I got back to the states, I decided to look into deep relaxation techniques. I went to see my Chiropractor and friend, Dr. Floyd Taylor who had developed remarkable physical, mental and spiritual methods of healing after his plane was shot down in World War Two. Over time, and through much pain, he was able to correct his bone structure and musculature, which left him bent over and unable to walk. His super-posture and confident stride was proof positive that his methods work. He not only told me that deep relaxation techniques could help attain my goal to focus, it could help the severe back pain I suffered from congenital scoliosis. He said I could learn to go below the pain level and function better. He also mysteriously hinted that the deeper I went, the more “things” I would discover.

My equally adventuresome friend, Patti Dahlstrom (who introduced me to Dr.Taylor), was just as fascinated with the possibilities of these deep relaxation techniques as I was. We both took private lessons from Dr. Taylor’s friend, Henry Mundt.

I was helped immediately by what he taught me especially “The 2-2-5 “ a simple breathing exercise that I continue to use everyday when I need to calm down.

When I wanted to go deeper…Here are the simple steps Hank Mundt taught me.

First…in a quiet, semi-darkened room with your eyes closed, lie down on your back on a bed or a couch or sit up in a straight chair with your feet flat on the floor, palms upward.

1. (Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5………(Exhale)

2. Repeat this sequence called the 2-2-5 again

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……….(Exhale)

3. Visualize a flight of stairs and starting at the number 100, count backwards slowly to the number 1, seeing each number as you descend…100……………..99………………98……………etc.

4. When you reach the bottom, say over and over, “Positive thinking brings results I desire. Positive thinking brings results I desire.” You feel more and more relaxed as you visualize what you want to accomplish. “Positive thinking brings results I desire”…”Positive thinking brings results I desire”

5. Once you’ve repeated it ten times, visualize taking an elevator up to the place where you started

6. You feel relaxed and refreshed…ready to take on the world.

Copyright 2009 by Artie Wayne

  

moo-sun.jpg

In 1973, I accompanied one of our Warner Brothers staff songwriters, George Clinton Jr. (who went on write the score for three “Austin Powers” movies), to the Tokyo Music Festival. It was my first trip to Japan, and I was impressed how well organized the large masses of people were. Over the years my heavy workload, beautiful women and other excesses used up too much time and too many emotions. I knew I had to find a way to learn how to really focus.

When I got back to the states, I decided to look into deep relaxation techniques. I went to see my Chiropractor and friend, Dr. Floyd Taylor who had developed remarkable physical, mental and spiritual methods of healing after his plane was shot down in World War Two. Over time, and through much pain, he was able to correct his bone structure and musculature, which left him bent over and unable to walk. His super-posture and confident stride was proof positive that his methods work. He not only told me that deep relaxation techniques could help attain my goal to focus, it could help the severe back pain I suffered from congenital scoliosis. He said I could learn to go below the pain level and function better. He also mysteriously hinted that the deeper I went, the more “things” I would discover.

My equally adventuresome friend, Patti Dahlstrom (who introduced me to Dr.Taylor), was just as fascinated with the possibilities of these deep relaxation techniques as I was. We both took private lessons from Dr. Taylor’s friend, Henry Mundt.

I was helped immediately by what he taught me especially “ The 2-2-5 “ a simple breathing exercise that I continue to use everyday when I need to calm down.

When I wanted to go deeper…Here are the simple steps Hank Mundt taught me.

First…in a quiet, semi-darkened room with your eyes closed, lie down on your back on a bed or a couch or sit up in a straight chair with your feet flat on the floor, palms upward.

1. (Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5………(Exhale)

2. Repeat this sequence called the 2-2-5 again

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……….(Exhale)

3. Visualize a flight of stairs and starting at the number 100, count backwards slowly to the number 1, seeing each number as you descend…100……………..99………………98……………etc.

4. When you reach the bottom, say over and over,”Positive thinking brings results I desire. Positive thinking brings results I desire.” You feel more and more relaxed as you visualize what you want to accomplish. “Positive thinking brings results I desire”…”Positive thinking brings results I desire”

5. Once you’ve repeated it ten times, visualize taking an elevator up to the place where you started

6. You feel relaxed and refreshed…ready to take on the world.

IT’S BEEN PROVEN THAT PETTING AN ANIMAL RELIEVES STRESS AND PROMOTES HEALING IN HUMANS. I JUST DISCOVERED THAT LOOKING AT THIS ANIMATED GIF OF THESE PARAKEETS FOR 60 SECONDS DOES THE SAME THING!

Copyright 2012 by Artie Wayne

WHILE FIGHTING LARGE CORPORATIONS WHO ARE TRYING TO KEEP ROYALTIES AWAY ME AND THOUSANDS OF OTHER ARTISTS, SONGWRITERS AND PUBLISHERSMY ONLY SOURCE OF INCOME IS FROM THE SALE OF MY BOOK. ” I DID IT FOR A SONG”, WITH OVER 100 STORIES FROM THE MUSIC BUSINESS OF THE ’60s, ’70s, and ’80s. I HOPE YOU’LL CONSIDER BUYING ONE DIRECTLY FROM ME THROUGH PAYPAL FOR ONLY $9.99 AT  artiewayne@gmail.com OR BY CHECK TO…ARTIE WAYNE  P.O. BOX 1105, DESERT HOT SPRINGS, CALIFORNIA 92240

THANKS AND REGARDS, ARTIE WAYNE https://artiewayne.wordpress.com/2012/04/10/celebrating-two-million-views-today-on-artie-wayne-on-the-web/