i’m still unable to use my hands so i’m turning over my column today to my long time friend patti dahlstrom and the passing of songwriter producer deke richards…

Deke-Richards

“Deke Richards was one of those wonderfully creative men, who also happened to be a good man, a kind man. I met Deke in 1970 at Motown, in fact Deke Richards was the sole reason I was signed to Jobete as a staff writer. Herb Eiseman, then head of Motown’s publishing division, Jobete, was listening to a tape of my songs when Deke happened to be passing by his open door and heard “What If” wafting into the hallway. He stopped and listened till the end saying, “Who wrote that?” Herb looked at the tape box and said “Patti Dahlstrom.” Deke answered, “Sign her.” 

Several weeks later signed, sealed and delivered I was a Motown writer! Deke very kindly took me under his wing. He gave me tapes of completed tracks for various artists and asked me to write a lyric. Once he was in the hospital and asked me to come up to see him. There in hospital gown attire, headphones connected to a small tape player, he sat in bed bobbing his head to the beat. I felt very uncomfortable, “Shouldn’t you be resting?” He assured me he was fine and began playing the track for me. “The title is open but here’s the first line.. you can change it. It’s about someone who takes and takes and never gives back until there’s nothing left.. until it’s too late.” The metaphor was about a well running dry. We sat listening over and over and no thought came to me except the hospital room and post- operative Deke. I took the tape home and had a lyric by the time he returned to work. 
The great thing about Deke was that he was always thinking, creating, excited about it all, and he had the most beautiful manners, always a gentleman to me.  Nothing ever came of our efforts together, still it was wonderful trying with him. 
In the last 4 years we renewed our friendship when the UK released a compilation CD of my music. I contacted Deke to let him know, and to share memories and update each other on what had happened since. We stayed in touch until recently when his illness took him from us. I will be forever grateful, as it was Deke Richards who gave me the break I needed just in time. I do not believe in death as a final parting, only as a new beginning. When I cross I’ll see you then, Deke, and we’ll write another song, a heavenly one. Until then, dear friend, thank you for everything.”
 
He wrote one of my favorite Motown songs, Love Child. 
For a career profile: http://www.rollingstone.com/music/news/deke-richards-motown-songsmith-dead-at-68-20130326
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PHOTO AT TOP L-R FONSE MIZEL, DEKE RICHARDS, AND FREDDIE PERREN
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Finally. originally written for our friend, Jim Croce on the night of his plane crash dedicated also to Deke Richards “Sending My Good Thoughts To You”written by Patti Dahlstrom and Artie Wayne, performed by Patti Dahlstrom.

To reach Patti Dahlstrom http://pattidahlstrom.com

BACK TO ARTIE WAYNE ON THE WEB  http://artiewayne.wordpress.com

 

blacksparkle7b

Artie Kornfeld “The Father Of Woodstock” says, “…God Bless you Artie for keeping the music alive!”

Kornfeld http://www.artiekornfeld-woodstock.com/

Author/ publicist Bob Levinson says,” Dunno if I’m repeating myself here, but want to make sure you know I classify your book as a “must read” for anybody who was in the music business or interested in the music business when it was more about the music than about the business. Gone are the days; shamefully, they ain’t coming back anytime soon.

Warmest regards, Bob www.robertslevinson.com 

Joel Diamond Producer, Says, “Classic pictures Artie…how lucky we are to have had contact and know some of these people first hand who could never be “duplicated” again in our industry…”

Patti Dahlstrom Singer/songwriter, adds, “So exciting and great pictures..but not as good as the stories inside. So many will love this book!”

tommy james (“I THINK WE’RE ALONE NOW”, “CRYSTAL BLUE PERSUASION”) Says: “hey, artie, you are a million hit legend in the music business….still keeping the good times alive with all your great stories and information….keep rockin’!”

I love the songs you got to us. “HEAVY CHURCH”, “PLAY SOMETHING SWEET”, “LET ME SERENADE YOU”, FREEDOM FOR THE STALLION”, and “EASY EVIL”, The fans have put together a few videos for you!

Chuck Negron…3 DOG NIGHT http://www.threedognight.com/index.html

“I Did it for a Song” is a poignant tale told in fast-paced, first person, you-are-there style. You never want to stop reading it as you work your way through the heyday of 60s, 70s, and 80s music at its best, from the Brill Building to the bright lights of LA and all stops in between. Artie Wayne is a born storyteller, and every day of his career in the music business as a songwriter led to simply more and more exciting times. He’s met everyone, knows everyone, and has helped create more good connections for music professionals to have their music heard, recorded, and shared over the years. Outside the music world, Wayne is a just-plain-great writer and he cites Sidney Sheldon’s encouragement, “just write, Artie” as the impetus that set him off and writing. Don’t be offput that this is an e-book. It doesn’t matter if you’re reading it on your computer, your Kindle or the back of an envelope. It’s the inside skinny as he relates stories and answers with the real versions of what happened, because he was there. First-person fun, bright lights, big names, the music industry who’s who that includes those on their way up, and down, in the business. Dare you to put it down, once you pick it up. Artie Wayne: singer, songwriter, wordsmith
As ever,

Dawn Lee Wakefield – Classic rock music – The Examiner    Dawn@dawnleewakefield.com.

ARTIE, AFTER ALL THESE YEARS YOU STILL KNOW HOW TO GET A HIT. MY FRIEND WHO WITHOUT QUESTION HELPED SHAPE AMERICAN MUSIC. I AM PROUD TO KNOW YOU AND CAN STILL CALL YOU MY FRIEND.

I ENJOY READING ABOUT THE JOURNEY MUSIC HAS TAKEN AND THE WONDERFUL STORIES SURROUNDING IT. KEEP UP THE GREAT WORK.

STEVE CROPPER  (“DOCK OF THE BAY”, IN THE MIDNIGHT HOUR”)      http://www.playitsteve.com/home.html

Stephen-Craig Aristei , independent film and TV music supervisor comments, “The pictures and the stories are all “greats”…When people read your book, they will realize how each and everyone of their lives was touched in some way, by what you did…We were a part of the industry when “people had fun” with what they did….Joel is right when he says “we are all so lucky to have had contact with so many of these people”…..I was blessed to work with, fight with and have success with many of the true “greats” of our industry….And Artie, you are one of them…You are truly the last of that breed of creative individual who truly make the music and the business great….you are one of the “Last of the Greats” ! ! Everyone who has ever loved music, needs to read your book….!”

Bernadette Carroll Says: As Clay Cole said it best “Weren’t We Something”….Thanks Artie!”

Barry Oslander Producer Says, “Artie like you, I have been waiting for this day since I read your book months before it came out and read it in one day…. Your a man who just wrote some more music history which in turn will bring bring back many minds to dreaming of the good old days and the way it was in the days when the music biz was great and we all were starting out and were friends joined by the music in our blood….Good luck with your book.”

Jerry Ross Producer (Bobby Hebb, Keith, Spanky and our Gang) comments, “Artie: New York Yankees 1930….
Lefty Gomez made the well known comment: “I’d rather be lucky than good”
You are blessed to be lucky; being in the right place at the right time, and so good at what you have accomplished…Congrats on your book!!!”

Mike Edwards Says, “Hi Artie. You were kind enough to send me an advance copy of your book, “I Did It For A Song”. Even though it arrived around the Christmas period, I could not put it down. The details of your career in the music business are well told and are fast moving. Anyone who knows, say, New York and Los Angeles, would feel that they were right there beside you as you covered the ground in these cities. I note that you experienced the sting of prejudice but, like our President, you just brushed it off and kept moving, demonstrating to us that, whatever barriers are put in your way, you can still succeed in this country.
 
It is a fun read; whether it is about you trying to get Motown Records to issue a Michael Jackson Christmas album or you trying to collect royalties from dangerous sounding characters in Germany. These are just two of the many incidents that grace the pages of this book. I wish you every success with it, Artie.”
I DID IT FOR A SONG”, perhaps the best ever title of a music industry
book.The title reflects the the entire mentality of the business in an
era  that produced more classic music and creativity then in any other
time in it’s history.The book reveals how it all went down through the
journey of one man …..
Harvey Cooper former head of 20th Century Records promotion.

“Artie, I got your book last night and read much of it through the night you have one incredible career. It’s an honor that you put me in your book literally in the same sentence with Paul Simon… How cool is that! I played a very, very, very small part, but what a part it was. You stopped by my office, at E B Marks Music and my ears heard that Joey Powers demo, Meet Me at Midnight Mary, and it was then I told you, that’s a hit, master it just the way it is. It was then that I told you to take it over to Amy Records. You did that … added a bass and the rest is history. Wow!”

Tony DiGirolamo tvlights@aol.com

Good to hear from you Artie. I love the songs you got to us. “HEAVY CHURCH”, “PLAY SOMETHING SWEET”, “LET ME SERENADE YOU”, FREEDOM FOR THE STALLION”, and “EASY EVIL”, The fans have put together a few videos for you!

Chuck Negron…3 DOG NIGHT http://www.threedognight.com/index.html

Ed Silvers former CEO WARNER BROTHERS MUSICsays, “Forever a great promoter/publisher/writer, Artie has been my artist, my friend, and co-writer through many years of music business. It has always been more than fun to work together!! I wish we lived closer to one another”

 Mike Millius Says: “Dude, The best and most realistic Woodstock Experience I’ve ever read. Honest in it’s telling and observations.

HAVE KNOWN ARTIE WAYNE SINCE THE EARLY AND COLORFUL DAYS ON BROADWAY IN NYC, WHEN WE RUBBED ELBOWS..I BELIEVE HE USED TO BE AFFECTIONATELY KNOWN AS ‘THE SHADOW’ BECAUSE OF THE OUTRAGEOUS HAT AND CAPE-LIKE COAT HE USED TO WEAR..ARTIE HAS DEDICATED HIMSELF TO KEEPING US INFORMED MUSICALLY FROM HIS BROAD LIFE EXPERIENCE IN MUSIC AND LIFE, AND HIS COLLECTED RESPECT FROM MANY OF US WHO HE HAS WRITTEN ABOUT.

FROM ANOTHER BROADWAY SURVIVOR..LARRY, ‘RHINESTONE RABBI’ WEISS.

Your story needs to be told via a film, or even a TV mini-series. It is fascinating!

John Harrold

peggy santiglia davison   (The Angels) Says: “Hey Artie, I always knew you were talented and smart and the Blog is great. It’s so interesting to me because even though many of us were in the thick of it, we didn’t always know what others were thinking or doing behind the scenes. Maybe that’s my take as a performer since I was on the “road” so much back then, but it is facinating to read the stories. Even just reading the comment list, I see the names of some very long ago business and personal friends and it brings back many memories, mostly good:-). Much success to you in all your future endeavors.
Peggy/The Angels/The Delicates

To a long lost friend. Having been part of your life in those wonderful early days and finally reconnecting after all these years I truly choke up with emotion. Oft times life is a bitch but through your incredible pain your presence, your insight, your memories have brought joy to the so many people you’ve met along the way.

I skimmed through the book the first time around but now I’ll eat up every word. Thanks for the great ride…and please don’t leave.

Ira Howard
Irah36@aol.com

“Artie,Those were the days when our business was exciting every day.. I remember so well of what you wrote in your terrific book.. I miss those days & your weekly visits to our office at 1697 Broadway. We have great memories…”

Jay Siegel-The Tokens
jaysiegelandthetokens.com

Linda Perry Says: “Been a long time. So happy to hear you don’t miss a beat. You keep us all informed. Congratulations to a great guy.
Best regards,”

Linda

ann munday Says, “It’s amazing to me that you and I have known each other over 31 years now!
We were such children when we first met!

Congratulations on your passing another milestone. I know how hard you work, and I know how hard it all is for you physically and you’re truly amazing!”

Vikki Sallee-Dillard Says: “Hello Artie, You are the wonderful to provide “THE MUSIC” and all the information that you do. It is a TREASURE to me and others. Thank you Brother Artie. Your are the Best! Rare finds and Memories that most have never seen.”
“Your articles are, without fail, always entertaining, informative, and exciting.  Few people make learning fun like you do.  I love reading about the people behind the scenes of the music I loved so much as a youngster and still love today, and your write-ups about Artie Kornfeld, Russ Terrana, and others like them are so very much appreciated.”

Laura Pinto http://oldiesconnection.blogspot.com/

Bobbi Cowan PUBLICIST Says: “Hey Artie…Adding my congratulations to the growing list of your fans…and the unique perspective you bring to a business that no longer exists.”

Much love,
Bobbi

Don Charles Says: “Congrats, Artie! I’m convinced your blog was instrumental in getting Ellie Greenwich (posthumously) and Jeff Barry inducted into the Rock and Roll Hall of Fame. Thank you.”

“Artie, I’m loving your book and literally could not put it down until Chapter 22 when nature finally came knocking after my drinking an inordinate amount of coffee. Your writing style is lively and conversational. In a previous incarnation as a journalist I learned to “Write like you talk unless you’re from the Bronx.” It appears that you have come along and totally dispelled that adage. I love the story about your standing-up and telling a roomful of people that you don’t have to accept being exploited merely because you’re black; and nobody in the room was even aware of your racial make-up. Too funny. So much for the argument, right?”

Mark L. Ostrovsky
Richard Kimball Says: “Congrats Artie..Obviously you have waaaaaay too much time on your hands!!!!!”

Ash Wells Says: “Congrats Artie!! Truly always awesome & Informative stories which I love to read. Keep Goin’ Strong.. Love Your Work!”

Roger McGuinn Says:

Congratulations Artie!!!

That’s fantastic!!!

All the best,

Roger McGuinn THE BYRDS

: “Artie, you’re a consummate story teller and because we can track your personal history in tandem with the history of rock and roll. You were there, you’re honest about both your failures and triumphs. You da man! Proud to be your friend.”

Much love
John Brahaney

Copyright 2012 by Artie Wayne

WHILE FIGHTING LARGE CORPORATIONS WHO ARE TRYING TO KEEP ROYALTIES AWAY ME AND THOUSANDS OF OTHER ARTISTS, SONGWRITERS AND PUBLISHERSMY ONLY SOURCE OF INCOME IS FROM THE SALE OF MY BOOK. ” I DID IT FOR A SONG”, WITH OVER 100 STORIES FROM THE MUSIC BUSINESS OF THE ’60s, ’70s, and ’80s. I HOPE YOU’LL CONSIDER BUYING ONE DIRECTLY FROM ME THROUGH PAYPAL FOR ONLY $9.98 AT  artiewayne@gmail.com OR BY CHECK TO…ARTIE WAYNE  P.O. BOX 1105, DESERT HOT SPRINGS, CALIFORNIA 92240

THANKS AND REGARDS, ARTIE WAYNE https://artiewayne.wordpress.com/2012/04/10/celebrating-two-million-views-today-on-artie-wayne-on-the-web/

 

This morning I got Patti Dahlstrom’s newsletter with an item about our mutual friend, songwriter Tom Snow (“He’s So Shy”, “Let’s Hear It For The Boy”, “Don’t Know Much”, “So Emotional”) …she wrote,

 “I am so excited to share Tom Snow’s new website with all of you. As you know, Tom and I wrote together for a few years writing one of our favorite pieces, “Dialogue”, but his real body of work followed that period of time. He and his wife, Mary Belle, now a significant positive player in the California political scene, have been friends of mine for almost 40 years, and I recently spent a weekend with them in Montecito in their beautiful love-filled home. I am so knocked out by his music that I wanted to share it with all of you to enjoy. It’s a beautiful website filled with amazing songs, which you will already know well, and you can hear them in their hit form.  15 songs with over a million airplays, a very significant accomplishment indeed!  The greatest thing is not really his success as a songwriter, though that is something, it is his success as a human being. Despite all his achievements, check out his awards and nominations section, he has remained a down-to-earth wonderful man with a rockin’ sense of humor.”

Let’s Hear It For the Boy!

http://www.tomsnowmusic.com/

Copyright 2011 by Artie Wayne https://artiewayne.wordpress.com/about-artie-wayne/

To reach Patti Dahlstrom http://pattidahlstrom.com

BACK TO ARTIE WAYNE ON THE WEB! https://artiewayne.wordpress.com

ARTIE’S PHOTOS VOL.2

October 7, 2010

Read the rest of this entry »

Before there was an Eva Cassidy, before there was a Selena, or Leona Lewis there was Patti Dahlstrom!

 

When my friend singer/songwriter Patti Dahlstrom, moved to London two years ago to get her masters at London University, I introduced her to some people I knew. You can imagine how good I felt when Mick Patrick of Rev-Ola records wanted to put out a compilation CD of her four US albums.

 

Patti is one of the most talented singer songwriters I ever worked with and when I was General Professional Manager at Warner Brothers music in the ‘70s, I gave her a French song “Amorouse” (Sanson), to write an English lyric to. When Patti recorded and released it as “Emotion” (Sanson/Dahlstrom) every body thought it sounded like a hit! http:artiewayne.com/emotion.html

 

Unfortunately, “Emotion” wasn’t a hit for Patti, but less than a year later, Helen Reddy covered it and took it to the Top Twenty. Patti’s CD has some real undiscovered gems like,”He Did Me Wrong, But He Did Me Right” which could be a hit for Sade, who’s back on the charts. “Letting Go”, and “Cleveland Snow” are also standouts.

 

I’m especially proud to be included in this collection with a song I wrote with Patti for our friend the Late Jim Croce the night his plane crashed. Here’s a video Patti and Wedigo Watson just created for “Sending My Good Thoughts To You.”

FOR MORE STORIES, PICTURES AND MUSIC CHECK OUT PATTI DAHLSTROM’S WEBSITE http://www.pattidahlstrom.com/

Copyright 2010 by Artie Wayne https://artiewayne.wordpress.com/about-artie-wayne/

BACK TO ARTIE WAYNE ON THE WEB https://artiewayne.wordpress.com

JIM CROCE  1/10/43 – 9/20/73

One of my closest friends, Patti Dahlstrom, introduced me to one of her closest friends, Jim Croce and we hit it off immediately. We went to his concerts, TV shows and sometimes we just sat around talking or playing guitar. Although I was more of a publisher at the time, working for Warner Bros. Music…I knew I was in the presence of an extraordinary human being and could learn a great from him about songwriting and life.

The night his plane crashed … Patti and I had started a song that became a tribute to him “Sending my Good Thoughts to You”. Since his passing, whenever I’ve been stuck on a lyric, or need a little help with one of life’s little problems, Jim appears to me and gives me an answer…usually laced with his wry sense of humor!

to hear Patti Dahlstrom sing “Sending My Good Thoughts To You” from her 20th Century album “Your Place or Mine” just click onto http://artiewayne.com/sending.html

From my forthcoming book, “I Did It For A Song”
Copyright 2009 by Artie Wayne
https://artiewayne.wordpress.com


BACK TO THE R.I.P. ROCK N PERPETUITY ARCHIVES https://artiewayne.wordpress.com/2008/08/20/rip-rock-in-perpetuity-archives/

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larry1

LARRY KNECHTEL  8/14/40 – 8/20/9

Larry Knechtel was one of the greatest studio players of all time. From recording with Johnny Rivers, Duane Eddy, The Doors, The Byrds, and being part of the group Bread, to his classic piano part on Simon and Garfunkle’s “Bridge Over Troubled Waters”…he left his stamp on everything he touched.

On Sun, Aug 23, 2009 at 8:29 AM, my longtime friend Patti Dahlstrom wrote:


Dearest Family and Friends,

I have just received the sad news today from Art Munson and Artie Wayne that a dear friend of mine, Larry Knechtel, has passed on.  Larry was a legend in pop music, still more than that he was one of the most down-to-earth people and true hearts I have ever known.  I was blessed to have Larry play piano on my 3rd album.  He came into my life when I was deeply heart-broken, as I had lost a great love and my piano player.  He stepped in with compassion and patience and we quickly became good friends. He played piano, bass, harmonica and sang background vocals, as well as producing and arranging my 4th album on which we had a song we wrote together, Changing Minds, which will be included on my CD release here in the UK.

The last time we exchanged emails was on his birthday August 4th.  Leo rules the heart and he had a big one that gave and gave until it finally gave out.  The obits say he played a concert the week before.  It is only fitting that Larry should play until the end. The earth is a sadder venue without him.  He was a great friend whom I treasured.

Here is a song I wrote with Artie Wayne when Jim Croce died, “Sending My Good Thoughts To You”.  Larry is playing piano on it.  It is appropriate that I send it out in his memory now.  Thank you for everything, Larry. http://artiewayne.com/sending.html

Patti

Larry Knechtel R.I.P ROCK IN PERPETUITY

Respectfully, Artie Wayne https://artiewayne.wordpress.com/about-artie-wayne/

Above photo of Larry Knechtel  Copyright 2009 by Patti Dahlstrom

Copyright 2009 by Artie Wayne
https://artiewayne.wordpress.com


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china1

Every morning when I get up I have a cup of coffee and turn on the news. This morning was different, I had my coffee without the news and I feel a whole lot better about the day ahead.

 

It’s very easy to become overwhelmed by events that we have no control over, and it reaches a point when we have to shut out negativity if we want to accomplish something positive.

 

Everybody I know is having a hard time in one way or another, and I’d like to share what has helped me every day for the past 35 years to make it through!

 

                                   

                                       *******************************

In 1973, I accompanied one of our Warner Brothers staff songwriters, George Clinton Jr. (who went on write the score for three “Austin Powers” movies), to the Tokyo Music Festival. It was my first trip to Japan, and I was impressed how well organized the large masses of people were. Over the years my heavy workload, beautiful women and other excesses used up too much time and too many emotions. I knew I had to find a way to learn how to really focus and develop a more positive attitude.

When I got back to the states, I decided to look into deep relaxation techniques. I went to see my Chiropractor and friend, Dr. Floyd Taylor who had developed remarkable physical, mental and spiritual methods of healing after his plane was shot down in World War Two. Over time, and through much pain, he was able to correct his bone structure and musculature, which left him bent over and unable to walk. His super-posture and confident stride was proof positive that his methods work. He not only told me that deep relaxation techniques could help attain my goal to focus, it could help the severe back pain I suffered from congenital scoliosis. He said I could learn to go below the pain level and function better. He also mysteriously hinted that the deeper I went, the more “things” I would discover.

My equally adventuresome friend, Patti Dahlstrom (who introduced me to Dr.Taylor), was just as fascinated with the possibilities of these deep relaxation techniques as I was. We both took private lessons from Dr. Taylor’s friend, Henry Mundt.

I was helped immediately by what he taught me especially “The 2-2-5 “ a simple breathing exercise that I continue to use everyday when I need to calm down.

When I wanted to go deeper…Here are the simple steps Hank Mundt taught me.

First…in a quiet, semi-darkened room with your eyes closed, lie down on your back on a bed or a couch or sit up in a straight chair with your feet flat on the floor, palms upward.

1. (Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5………(Exhale)

2. Repeat this sequence called the 2-2-5 again

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……….(Exhale)

3. Visualize a flight of stairs and starting at the number 100, count backwards slowly to the number 1, seeing each number as you descend…100……………..99………………98……………etc.

4. When you reach the bottom, say over and over, “Positive thinking brings results I desire. Positive thinking brings results I desire.” You feel more and more relaxed as you visualize what you want to accomplish. “Positive thinking brings results I desire”…”Positive thinking brings results I desire”

5. Once you’ve repeated it ten times, visualize taking an elevator up to the place where you started

6. You feel relaxed and refreshed…ready to take on the world.

Copyright 2009 by Artie Wayne

  

moo-sun.jpg

In 1973, I accompanied one of our Warner Brothers staff songwriters, George Clinton Jr. (who went on write the score for three “Austin Powers” movies), to the Tokyo Music Festival. It was my first trip to Japan, and I was impressed how well organized the large masses of people were. Over the years my heavy workload, beautiful women and other excesses used up too much time and too many emotions. I knew I had to find a way to learn how to really focus.

When I got back to the states, I decided to look into deep relaxation techniques. I went to see my Chiropractor and friend, Dr. Floyd Taylor who had developed remarkable physical, mental and spiritual methods of healing after his plane was shot down in World War Two. Over time, and through much pain, he was able to correct his bone structure and musculature, which left him bent over and unable to walk. His super-posture and confident stride was proof positive that his methods work. He not only told me that deep relaxation techniques could help attain my goal to focus, it could help the severe back pain I suffered from congenital scoliosis. He said I could learn to go below the pain level and function better. He also mysteriously hinted that the deeper I went, the more “things” I would discover.

My equally adventuresome friend, Patti Dahlstrom (who introduced me to Dr.Taylor), was just as fascinated with the possibilities of these deep relaxation techniques as I was. We both took private lessons from Dr. Taylor’s friend, Henry Mundt.

I was helped immediately by what he taught me especially “ The 2-2-5 “ a simple breathing exercise that I continue to use everyday when I need to calm down.

When I wanted to go deeper…Here are the simple steps Hank Mundt taught me.

First…in a quiet, semi-darkened room with your eyes closed, lie down on your back on a bed or a couch or sit up in a straight chair with your feet flat on the floor, palms upward.

1. (Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5………(Exhale)

2. Repeat this sequence called the 2-2-5 again

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) hold your breath for a count of Two………1…………….2………….(Exhale)

(Inhale) this time hold your breath for a count of Five
1………….2………..3…………4…………5……….(Exhale)

3. Visualize a flight of stairs and starting at the number 100, count backwards slowly to the number 1, seeing each number as you descend…100……………..99………………98……………etc.

4. When you reach the bottom, say over and over,”Positive thinking brings results I desire. Positive thinking brings results I desire.” You feel more and more relaxed as you visualize what you want to accomplish. “Positive thinking brings results I desire”…”Positive thinking brings results I desire”

5. Once you’ve repeated it ten times, visualize taking an elevator up to the place where you started

6. You feel relaxed and refreshed…ready to take on the world.

IT’S BEEN PROVEN THAT PETTING AN ANIMAL RELIEVES STRESS AND PROMOTES HEALING IN HUMANS. I JUST DISCOVERED THAT LOOKING AT THIS ANIMATED GIF OF THESE PARAKEETS FOR 60 SECONDS DOES THE SAME THING!

Copyright 2012 by Artie Wayne

WHILE FIGHTING LARGE CORPORATIONS WHO ARE TRYING TO KEEP ROYALTIES AWAY ME AND THOUSANDS OF OTHER ARTISTS, SONGWRITERS AND PUBLISHERSMY ONLY SOURCE OF INCOME IS FROM THE SALE OF MY BOOK. ” I DID IT FOR A SONG”, WITH OVER 100 STORIES FROM THE MUSIC BUSINESS OF THE ’60s, ’70s, and ’80s. I HOPE YOU’LL CONSIDER BUYING ONE DIRECTLY FROM ME THROUGH PAYPAL FOR ONLY $9.99 AT  artiewayne@gmail.com OR BY CHECK TO…ARTIE WAYNE  P.O. BOX 1105, DESERT HOT SPRINGS, CALIFORNIA 92240

THANKS AND REGARDS, ARTIE WAYNE https://artiewayne.wordpress.com/2012/04/10/celebrating-two-million-views-today-on-artie-wayne-on-the-web/